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Kava Kava Pills - The Benefits of a Kava Supplement

Kava Kava pills are an herbal supplement that you can take on a regular basis in order to benefit multiple systems in your body. For example, the most common usage for Kava Kava pills is in the treatment of stress and anxiety. What this means is that you can alleviate the feelings of anxiety or stress from your life when you take these pills according to directions from the manufacturer. The first thing that you need to know about this herbal supplement is that you are not meant to take it every day. Instead you should aim to take it only a handful of times per week in order to fully benefit.

One of the most common usages for Kava Kava pills is to help with sleep. It is an excellent natural sleep product because it is a natural root plant based supplement, and so there is no real harm to taking it when you need assistance getting to sleep at night. Kava Kava pills may be entirely Kava based, or they may contain other herbal and natural ingredients depending on the purpose that you are buying the supplement for.

The name Kava refers to the root plant that the Kava Kava pills are made from. Kava Kava pills are derived from a shrub's root that is found primarily in Melanesia, Polynesia, Micronesia, Fiji, Tonga and Vanuatu. It is made into a ground up powder that is then made into pills that can be taken as an herbal supplement. When you buy this type of herbal supplement it is important that you follow the manufacturer's directions according to the primary purpose for use. If you are using it to reduce stress or anxiety then the directions for use may differ than if you are using it as a sleep aid, for example.

At most you should be taking Kava Kava pills three times weekly, and you should take a week off at least once per month. The recommended dosage for most Kava Kava pills is to take it twice per week because too much Kava can be harmful to the liver in some people who are sensitive to its effects. If you have liver problems or are taking other medications that may cause harm to your liver, speak to a physician prior to taking Kava Kava pills for stress or anxiety. You should also avoid taking these capsules if you are a heavy alcohol user.